Support Your Body, Beauty, & Energy in Midlife...

with wellness rituals, self-care practices, and style guidance for women navigating perimenopause. 

Hi, we’re Alicia and Nicole—founders of Daily Glow and your Midlife Hype Squad. We created this space to help you feel more energized, confident, and connected to yourself during this season of change.

We’re so glad you’re here.

Get Started With the Rituals Guide
founders of daily glow

This Chapter Is About You—Your Energy, Your Confidence, Your Glow.

You’re not here for gimmicks, hustle culture, or unrealistic wellness trends.

You’re here because your body is changing, your priorities are shifting, and you’re ready to care for yourself with more intention than ever before.

Here you will find:

  • Simple daily rituals for hormone balance and energy

  • Rest practices to regulate your nervous system

  • Beauty, wellness, and style guidance that feels aligned 

  • A community that honors this chapter of your life

Support for Your Glow Journey

Tune Into the Podcast!

Real talk, expert insights, and practical tips for navigating perimenopause with energy, beauty, and confidence. Tune in for supportive, science-backed conversations that meet you where you are.

woman resting doing yoga nidra

Radiant Rest Yoga Nidra

Deep rest for your changing body and busy mind. These guided audio sessions support nervous system regulation, hormone balance, and emotional clarity—designed to help you feel grounded, restored, and reconnected in this season of transition.

woman doing self-care

Daily Glow Rituals Guide

Your free guide to simple, hormone-supportive rituals that boost energy, mood, and resilience. Designed for midlife women who want structure without the overwhelm—morning and evening practices to help you feel more balanced, nourished, and in sync.

Alicia showcasing ltk fashion inspo

Fashion Inspiration

Elevate your wardrobe with effortlessly stylish and affordable fashion finds. Check out our curated picks in our LTK store for everyday style, must-have accessories, and seasonal staples.

ebook cover for The CGM Blueprint

The CGM Blueprint EBook

Unlock the power of Continuous Glucose Monitoring (CGM) to improve energy, metabolism, and overall wellness. Get our step-by-step guide to stabilizing blood sugar and feeling your best.

Self care planner pages

Self Care Planner

Success and well-being start with intention and preparation. Our Weekly Self-Care Planner helps you design a day that nourishes your mind, body, and soul.

The Glow Philosophy

At Daily Glow, we believe that self-care isn’t a luxury—it’s essential. It should be simple, effective, and enjoyable. Feeling your best is about more than just looking good—it’s about confidence, energy, and balance in your life. Here’s how we can help:

  • Affordable Fashion Finds – Style is a form of self-expression and empowerment. Getting ready and looking put together can make a big difference in how you feel and the way you show up in the world. We curate budget-friendly, trendy, and everyday wardrobe essentials that allow you to feel stylish and confident every day. 
  • High-Performing Beauty Products & Clean Skincare – Your beauty routine should work for you, not against you. We spotlight clean, effective beauty solutions that nourish and enhance your natural glow.
  • Wellness & Lifestyle Strategies – True radiance comes from within. From stress resilience techniques to metabolism-boosting habits, we offer expert-backed wellness insights to help you achieve sustained energy, balance, and overall well-being.
 

We believe that when you take intentional steps to nurture yourself, everything in life feels brighter, easier, and more fulfilling. At Daily Glow, we make self-care attainable, fun, and deeply rewarding so you can show up as your best self every single day.

What People Are Saying

“What do I have to lose? Well it appears 6 lbs of bloat! Since starting your program, with the stated bloat gone, my energy is through the roof. This has been the first weekend in a long time that I have not wanted or needed a nap in the middle of the day. I'm able to get to sleep faster, stay asleep for long periods of time, and wake up refreshed. I have not experienced the mid day slump at work this last week, and in general my body just feels damn good! ... Here's the best part though....I mentally feel better. I'm thinking more clear, able to focus better on tasks, and for the win, I feel pretty positive lately. It's been awhile since I've felt this good. Once again, thank you.”
Afton B.
“Nicole has been coaching me for over a year now and I can confidently say she has changed my life. I reached out to her in the fall of my Junior year of college when I was deep in overinvolvement with student organizations, overwhelmed with an intense course load, and all the while trying to maintain meaningful connections with my friends and family. Initially I was just looking for advice on how to control my crazy life, but I found much more. Our conversations expanded beyond just prioritization and scheduling into my relationship with the gym, how a diet shift could impact more than just my energy and mood levels, and how I can even use natural alternatives to soothe a cough that did not want to go away. I can mention much more but for the sake of brevity - Nicole’s knowledge base is genuinely amazing. I feel so grateful to have connected with her and would hands-down encourage you to do the same.”
Amanda M.
“Dr. Nicole is the best doctor I have ever encountered. Her compassion she showed me & the care I received from her was second to none. I went into her office about 5 years ago bent over in chronic back pain, feeling defeated in my late 50’s. With her tender loving care, holistic approach, nutrition education, supplemental advice, hours & hours of conversation I am happy to say I no longer take prescription drugs, walk upright with little discomfort & definitely don’t feel defeated. She empowered me with vast knowledge of self care. I’m so grateful that she came into my life just when I needed her.”
Lynn K.

Healthy desserts that don't sabotage your health?

We’ve got you covered! From peanut butter chocolate chip cookies, to angel food cake, you’ll find 7 delicious desserts that will satisfy your soul without the sugar crashes that leave you feeling crummy and craving more.

Healthy angel food cake with coconut whip and strawberries which is one of the desserts in the healthy sugar-free desserts guide
I want Healthy Dessert Recipes!

Next Level Self-Care

We’ve curated 30 of our favorite self-care rituals to inspire and deepen your self-care routine. Sign up below and we’ll send you the FREE guide!

Get The Guide!

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