How to Relieve Sore Muscles

Foam roller on sore muscles

Whether you are just beginning your fitness journey or you’re a seasoned fitness fanatic, your sweat session can result in sore muscles (along with the endless list of health benefits!). This can make completing your regular tasks, such as washing your hair, going down the stairs or even lowering yourself onto the toilet a much […]

November 10, 2022

Daily Glow Inspiration

November 10, 2022 The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~ Socrates