Welcome to Midlife and Glowing—the podcast and community redefining what it means to be a woman in midlife. Whether you’re navigating shifting hormones, evolving identities, or the beauty of reinvention, you’re in the right place.
We’re Alicia and Nicole—sisters, founders of Daily Glow, and your hosts on this journey. We’re here to offer a space that feels empowering, supportive, and provides inspiration as you navigate the transitions of perimenopause and beyond.
Why We Created This Podcast
Like many meaningful pivots in life, this one started with loss. The passing of our dad was a wake-up call that made us reevaluate everything—our pace, our purpose, our priorities. We knew we wanted to build something that mattered, something that felt aligned with this season of life. That desire led us to create Midlife and Glowing.
We felt a pull to bring more joy, connection, and conversation to the midlife experience. To offer insight, support, and community during a time that can feel isolating—but doesn’t have to be.
Meet Your Hosts
I’m Nicole, a chiropractic physician with a background in functional medicine, nutrition, yoga, and acupuncture. I’ve spent the last 16 years helping women heal and thrive from the inside out. My approach to wellness is science-backed yet deeply intuitive. I’m passionate about making hormone health understandable and actionable—especially during perimenopause, when so many women feel dismissed or confused by what’s happening in their bodies.
And I’m Alicia, a mom of three, former HR and accounting professional, and your go-to for all things style, beauty, and life in the real world. After years of putting everyone else first, I’m leaning into my creative side and helping women reconnect with their glow through personal style and self-expression. I bring the mom lens, the fashion lens, and the “okay, but make it doable” lens to everything we talk about on the show.
A Season of Change—and a Chance to Reclaim Yourself
We launched our podcast in spring for a reason. It’s a season of renewal, and it mirrors so much of what midlife can be. Yes, change is in the air—but so is growth, rebirth, and possibility.
Perimenopause is often reduced to hot flashes and night sweats. But the truth is, it’s about so much more than that. It’s a physical, emotional, and spiritual shift. It’s the moment when your body demands that you finally start paying attention. And it can be confusing—especially when the information out there is scattered, conflicting, or just plain dismissive.
We want to demystify this experience and show that there’s power in understanding what’s happening. You deserve clear, compassionate, and empowering conversations around hormone health, energy, mood, metabolism, and more. You deserve to feel informed—not overwhelmed.
The Truth About Midlife: It’s Not a Crisis—It’s a Catalyst
For many women, midlife comes with a quiet (or not-so-quiet) reckoning. The decades of people-pleasing, proving, and pushing often give way to a new clarity: What do I want? Who am I outside of roles and responsibilities?
That shift can feel uncomfortable, even destabilizing—but it’s also an opening. A call back to yourself. We believe that midlife is a time to get honest, get intentional, and get excited about what’s next.
Whether you’re rediscovering passions, redefining your style, or reevaluating your health, this is your chance to take the lead in your own story.
Why We’re Talking About This—Out Loud
We’ve heard it again and again: “Why didn’t anyone tell me about this part of life?” That silence? We’re done with it. Midlife and Glowing is our way of breaking the taboo and bringing more visibility, support, and celebration to this chapter.
We want to normalize the conversations around hormone changes, identity shifts, aging skin, changing bodies, and yes—even the emotional ups and downs that no one warns you about.
But we’re not here to complain—we’re here to empower. To make you feel seen, supported, and energized to take care of yourself in ways that are grounded, effective, and aligned with your lifestyle.
What You Can Expect from Midlife and Glowing
Each week, we’ll release two types of episodes:
✨ Main Episodes — Longer, in-depth conversations where we unpack a topic like hormone health, sleep, metabolism, style evolution, emotional well-being, or skincare in midlife.
🌟 Glow Bites — Shorter, snackable episodes focused on quick tips, daily rituals, or a mindset shift to brighten your day.
We’ll cover everything from functional wellness to clean beauty, from resistance training to wardrobe confidence, from magnesium to midlife mindset shifts. And we promise to do it in a way that feels real—not preachy, not overwhelming.
This isn’t a podcast full of “shoulds.” It’s a podcast full of support.
The Power of Community
One of the biggest things missing from the midlife experience is connection. We want to change that.
This podcast isn’t just a broadcast—it’s an invitation. To feel less alone. To be part of a conversation. To share your questions and stories. To glow together.
We believe that women supporting women during this chapter can be a game-changer. So whether you’re listening solo during a walk or tuning in while folding laundry, know that you’re part of something bigger here.
We’re your midlife hype squad—and we’re just getting started.
Ready to Glow?
If you’re navigating midlife and feeling the pull to reconnect with your body, your beauty, your purpose—we hope you’ll join us.
✨ Subscribe to the podcast wherever you listen. (Apple, Spotify, Amazon Music)
✨ Leave a review or share the show with a friend—it helps more women find our growing community.
We’re so glad you’re here. Let’s make this era the most empowered, energized, and aligned one yet.
Here’s to glowing through it all. 🌿
Want a Little More Glow in Your Inbox?
Meet the Glow Letters — our free, feel-good email series designed to help you reconnect with your body, your beauty, and your sense of self during midlife.
Each letter is a gentle nudge back to your worth.
No fluff. No overwhelm. Just grounded support, empowering insights, and simple self-care rituals that meet you where you are.
🧘♀️ Mindset shifts for navigating perimenopause
💛 Nervous system and hormone-friendly rituals
✨ Self-worth reminders (because you deserve them)
🌿 A peek into what’s worked for us, shared with heart
Whether you’re just beginning to explore perimenopause or deep in the thick of it, The Glow Letters are here to remind you: you’re not alone, and you’re more powerful than you think.
Subscribe now and start your glow-from-within journey.
✨ Sign up for The Glow Letters → here
