If last week was all about the low-cost lifestyle shifts that move the needle (if you missed it, check it out here)—this week we’re diving into the biohacking tools and tech that we actually use (and love) to feel better in midlife. Because let’s face it: while walking barefoot and getting morning light are powerful, sometimes you just want to plug something in and let the magic happen.
Whether you’re looking to support your hormones, improve sleep, reduce inflammation, or simply boost your energy and mood, there are tech-forward tools that can help. And while a few of these tools are an investment, you don’t need a Silicon Valley setup or a $30k wellness budget.
We’ve vetted these biohacking tools for midlife so you don’t have to—and we’re breaking down exactly how we use them in our daily routines.
Why Biohacking Tools Matter More in Midlife
Midlife brings a whole new set of challenges: hormonal fluctuations, lower energy, sleep disruption, weight changes, mood shifts, and more. Our bodies aren’t as resilient to stress or inflammation as they once were—and that means recovery and support become even more important.
The right tools can:
- Help regulate the nervous system
- Reduce daily inflammation
- Improve mitochondrial function (hello, energy!)
- Support hormone balance
- Promote better sleep and recovery
When used consistently, these tools become powerful allies—not quick fixes, but steady support systems to help you thrive in this season.
Our Go-To Biohacking Tools for Midlife Health
1. Red Light Therapy
Red light therapy is one of our favorite investments for midlife wellness. These panels emit red and near-infrared light that penetrates deep into tissues, helping with cellular energy (ATP production), hormone support, skin health, and inflammation.
How we use it:
We use our full-body red light panel in the morning to energize and support mitochondrial health, and we stack it with a few other biohacking tools like a PEMF mat (see #2), yoga nidra, or an inspiring podcast episode!
🔴 Red light = more glow, better recovery, more energy, and deeper calm.
Our absolute favorite red light therapy tool is the PlatinumLED Therapy Biomax series. They have 7 wavelengths of therapeutic light, their lights are low EMF and flicker-free (bonus!), and have a higher irradiance than most other lights on the market. To say we’re big fans is an understatement!
2. PEMF (Pulsed Electromagnetic Field) Mats
PEMF therapy uses low-frequency electromagnetic pulses to help reduce inflammation, improve circulation, and support cellular regeneration—key for recovery and nervous system support. A major bonus for women in perimenopause – it’s also shown to support better bone density!
How we use it:
We lay on our PEMF mats (Nicole uses the HigherDOSE, Alicia uses the HealthyLine Pro Platinum) for 20 minutes in the morning while laying under the red light panel. We sometimes also do an evening session while journaling, reading, or doing Yoga Nidra for the ultimate relaxing wind-down routine.
🧲 If you’re looking for the perfect way to support your wellbeing during perimenopause and beyond, this one’s for you.
Alicia uses the HealthyLine Pro Platinum, which adds far infrared heat, uses tourmaline, jade, obsidian, amethyst, and quartz for negative ions, has 12 pre-programmed settings plus photon light therapy. “It feels like a spa moment and a cellular upgrade.”
Nicole uses the HigherDOSE mat—which has 4 core pulsed magnetic fields, infrared heat, and natural crystals like amethyst and tourmaline for generating negative ions. “It takes deep relaxation to a whole new level.”
3. Grounding Mats
Also known as earthing mats, grounding mats connect you to the Earth’s natural electric field. This helps regulate circadian rhythms, reduce inflammation, and neutralize free radicals—especially important for modern life that keeps us insulated from the ground.
How we use it:
We place grounding mats at the foot of our bed so our feet touch it while we sleep—it’s like charging your battery while you rest! If you prefer, you can use grounding sheets, and use your grounding mat at your desk during your work day. As long as your skin is in direct contact with your grounding mat or sheets, you’re receiving grounded energy!
🌎 No barefoot beach walk? No problem. This brings the Earth’s healing field right into your home.
This grounding mat connects you to the Earth’s natural energy, helping reduce inflammation, improve sleep, and calm the nervous system. We use it at night for an easy, low-effort way to stay grounded—literally.
Grounding sheets are a great alternative to a grounding mat. Just crawl into bed and you’re connected to the earth’s energy.
4. Hydrogen Water Bottles
Molecular hydrogen is a powerful antioxidant that can reduce oxidative stress, support mitochondrial health, and boost energy and focus—key for women navigating hormonal shifts.
How we use it:
We use a hydrogen water generator to infuse our filtered water with H2, drinking it first thing in the morning to kick the day off in the best way.
💧 This powerful antioxidant is great for energy, focus, and better recovery.
Water infused with hydrogen is such a simple way to reduce inflammation, and boost energy, focus, and immunity.
5. Mouth Tape
Taping your mouth at night encourages nasal breathing, which improves oxygenation, reduces dry mouth, and supports better sleep quality. This may sound strange, but it’s such a simple and effective tool!
How we use it:
We apply a small strip of skin-safe tape just before our head hits the pillow. We use the no-fluff micropore surgical tape—just rip a piece off using the little dispenser and apply. If you want a more official, professionally designed (and science-backed) mouth tape, we’ve got the perfect option for you.
💡Pro Tip: if you use the micropore tape, fold over just a little edge so it’s easier to peel off in the morning.
Somnifix is the real-deal. The original mouth tape, it’s Harvard-validated and has a breathable vent for added comfort.
6. Data Tracking Tools like Oura Ring or RingConn
Sleep tracking can offer valuable insights—especially when you’re experimenting with new tools. The Oura Ring and RingConn are both great for tracking deep sleep, REM, heart rate variability (HRV), oxygen saturation, steps, and recovery. CGM (Continuous Glucose Monitoring) devices are also a really helpful way to see how your nutrition, sleep, stress, and movement are impacting your glucose levels. The Lingo or Stello are great non-prescription options.
How we use it:
We use our data to make gentle tweaks to our routines (like adjusting caffeine, meal timing, or screen time) without obsessing. It’s a guide, not a judge.
📈 If you want to make data-driven decisions to tweak your lifestyle, these tools are great!
Biohacking Tools for Better Sleep
We dedicated our Week 9 Glow Bite to sleep tools because so many midlife women struggle with falling asleep, staying asleep, or waking up feeling unrested.
Here are our top biohacking tools for midlife sleep support:
- Mouth tape to encourage nasal breathing
- Magnesium + minerals (like Baja Gold salt and cream of tartar in morning hydration)
- Red light therapy at night to support melatonin
- PEMF mats to calm the nervous system
- Yoga Nidra as a sleep-inducing ritual
- Castor Oil Pack to calm the nervous system and support detox and lymph flow
Even using just one or two of these tools consistently can make a noticeable difference in how you sleep—and how you feel the next day.
Start Small, Stack Over Time
If this list feels overwhelming, you’re not alone. Our journey into biohacking started with one small shift at a time.
Here’s how we recommend starting:
- Pick one priority area (sleep, energy, mood, inflammation, metabolism).
- Choose a tool from this list that supports it.
- Use it consistently for at least 3-4 weeks.
- Reflect on how you feel—then decide what to layer in next.
Midlife is not the time to hustle harder. It’s the time to recover smarter.
Final Thoughts: These Tools Aren’t Gimmicks—They’re Strategic Support
We’re not here to sell you a dream—we’re here to share what’s truly helping. The truth is, biohacking tools for midlife work best when paired with mindfulness, movement, nourishment, and rest. But they do work. They support your biology. They lighten the load. And they make it easier to show up feeling like yourself again.
🧬 Biohack Stacking: A Smarter Way to Support Your Midlife Body
One of our favorite ways to get more out of our wellness tools—without spending more time—is through biohack stacking. It’s just what it sounds like: combining two or more supportive tools or practices into one session to amplify the benefits.
For example, we love stacking red light therapy, PEMF, and Yoga Nidra. We’ll lie on our PEMF mats, set up our red light panel, and listen to a Yoga Nidra audio. In under 30 minutes, we’ve supported our nervous system, boosted mitochondria, and given our brains a deep reset.
But your biohack stack should reflect your current midlife needs—whether that’s more energy, better sleep, or less stress.
Here are a few stack ideas to try:
- For stress + mood: PEMF mat + red light therapy + magnesium mocktail
- For energy + focus: red light therapy + hydrogen water + breathwork
- For deep rest: Yoga Nidra + mouth tape + PEMF mat
You don’t need to do it all—just pick 1–2 tools that work for your routine and use them together a few times a week. Consistency, not perfection, is where the real transformation happens.
Midlife isn’t about doing more—it’s about recovering smarter. And stacking your biohacks is one of the simplest ways to feel better, faster.
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