Gua Sha: What It Is, Benefits & How-To

hands holding a gua sha stone

By now you’ve probably seen the jade or rose quartz gua sha beauty tools that are popping up literally everywhere – social media, your favorite places to shop online, and even in stores. With claims to contour the face and reduce wrinkles & puffiness, it’s no wonder everyone wants in on this simple beauty craze. […]

Red Light Therapy Benefits

Red light therapy

By now you’ve likely heard the hype around red light therapy and its long list of benefits that seems to expand daily. It almost seems too good to be true that simply laying under a light can impart so much good. But are all the supposed benefits to the skin, hair growth, wound healing, inflammation […]

Caroline Girvan Fuel Series – Is It Worth It?

Weights, sneakers, jump rope, and headphones

Are you looking to start a weight lifting or HIIT workout series to keep you on track with your fitness goals, but don’t know which series to start with? We’re breaking down the Caroline Girvan Fuel series for you here. We’ve been following Caroline Girvan on YouTube for awhile and have developed somewhat of an […]