Mushrooms: Boost Immunity With These Powerhouse Superfoods

woman holding shiitake mushrooms

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Wondering why mushrooms are in the spotlight? It turns out they contain powerful nutrients and bioactive compounds that can do wonders for health, including supporting immunity. We thought it a timely topic since we’re rolling into cold and flu season. We’re going to shed some light on these immunity boosting powerhouses that might just have you incorporating these fungi into your daily health rituals.


Medicinal mushrooms are edible mushrooms that contain active compounds that can have beneficial effects on health. These mushrooms have been used for centuries in traditional Chinese medicine and other traditional medical systems. The 6 best mushrooms for immunity include: Cordyceps, Lion’s Mane, Shiitake, Maitake, Reishi, and Chaga. 

Turkey Tail mushrooms
Lion's Mane mushroom

Medicinal mushrooms contain a wide variety of biologically active compounds, including polysaccharides, beta-glucans, terpenoids, and sterols. These compounds are thought to contribute to the health-promoting effects of mushrooms.


There is a growing body of scientific evidence to support the use of medicinal mushrooms for various health conditions in our modern culture. Some of the most well-studied benefits include immune boosting and anti-cancer effects.

Immune System Support

The immune boosting properties of medicinal mushrooms come from the seemingly magical health-promoting compounds they contain. These compounds work their magic by activating the body’s immune response and signaling cells like macrophages and natural killer cells to identify and kill the pathogens responsible for infection. It’s not just their antimicrobial actions that make them like jet fuel for the immune system, they also have antioxidant and antiinflammatory properties. These properties make the immune system more efficient in fighting off and recovering from infection. 

Mushrooms also support the immune system by supporting the gut. If you haven’t heard it yet, 70% of the body’s immune cells are located in the gut, so supporting gut health is an excellent way to boost immunity.

Anti-Cancer Effects

Several studies have shown the compounds in medicinal mushrooms can slow the growth of cancerous cells or even kill them outright. These compounds have even been proven to protect against carcinogens, making the case for medicinal mushrooms in prevention. The best studied mushroom in this regard is reishi, but chaga, shiitake and Turkey Tail mushrooms have also been researched for their anti-cancer effects.

Other Benefits

Some of the other potential health benefits of consuming medicinal mushrooms include:

  • Boosting energy
  • Reducing inflammation
  • Improving cognitive function and memory
  • Enhancing cardiovascular health
  • Supporting healthy digestion
  • Supporting healthy skin aging


Medicinal mushrooms can be found in many different forms, such as powders, capsules, teas, and tinctures. Many mushrooms, including shiitake, maitake, and Lion’s Mane, can also be purchased in the grocery store to use in meals.

Four Sigmatic and Om make incorporating mushrooms into your health routine incredibly easy. Simply add the powder to beverages, smoothies, or meals and enjoy the immunity boost.


Most people tolerate medicinal mushrooms well, but some may experience side effects. Common side effects of medicinal mushrooms include nausea, upset stomach, vomiting, diarrhea, and headaches.


If you’re looking for a natural way to improve your health, consider medicinal mushrooms. From boosting immunity to reducing inflammation, medicinal mushrooms would be a valuable addition to your wellness routine. These magical immunity powerhouses will keep you #glowing

Have you used medicinal mushrooms? What is your favorite way to incorporate them into your wellness routine?

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