Improving Gut Health With Exercise

exercise improves gut health

* This Article was originally published on Rupa Health. * In recent years we’ve seen evidence that alterations in the gut microbiome (the trillions of microorganisms that live in the gut) impact the risk for chronic health conditions. Physical inactivity is another factor contributing to health risk, with research showing inactivity to be associated with the development of 40 chronic diseases. We […]

Cute Neutral Purses under $30 – February 22, 2023

amazon neutral purses

Not only are these purses cute and trendy leveling up any outfit, but they are affordable as well. Great for everyday or any occasion, these neutral purses are all under $30 on Amazon and come in a variety of colors. Click the number/name of the item to shop the product: 1. Purse // 2. Purse // 3. […]

Outfit Inspiration – February 22, 2023

Amazon Outfit Inspo

Click the name of the item to shop the product: Pants // Necklace // Hat // Sweatshirt // Shoes // Belt Bag Looking for more affordable outfit ideas? Check out our Shop our Instagram page.  Note: If you buy something through our links, we may earn an affiliate commission, at no cost to you. We […]