Finding it hard to stick with those New Year’s Resolutions?

A helpful tip from James Clear in his book Atomic Habits is to make cues for habits you want to develop obvious and visible.

Here’s an example: if you’re trying to make exercise or moving your body a daily morning habit, before you go to bed lay out your workout clothes in an obvious and visible place so they serve as a cue in the morning when you see them.

If you haven’t yet, make sure to scoop up his book, it’s super helpful for teaching you how to develop those healthy habits!

For extra motivation and inspiration, check out our favorite Amazon workout outfit sets!