How to Develop Healthy Habits

healthy habits

Finding it hard to stick with those New Year’s Resolutions? A helpful tip from James Clear in his book Atomic Habits is to make cues for habits you want to develop obvious and visible. Here’s an example: if you’re trying to make exercise or moving your body a daily morning habit, before you go to […]

Outfit Inspiration – January 23, 2023

Amazon workout sets

Sizes for reference: Long Sleeve Blue and Brown Outfits 5’0″ and 107 lbs, wearing size extra-small in both sets; and Dark Blue Outfit 5’2″ and 110 lbs, wearing size small. Click the name of the item to shop the product: Atlantic Blue Long Sleeve Set // Brown Sports Bra & Leggings Set // Dark Blue […]

January 23, 2023

Daily Glow Inspiration

January 23, 2023 The only moment of possible happiness is the present. ~Arsene Wenger