Have you ever had one of those days where your energy feels completely off—like you’re just dragging, no matter what you do? And then other days, you feel lighter, clearer, and almost unstoppable? We’ve been there too. That’s energy at work.
The truth is, everything is energy—your body, your thoughts, even the spaces you spend time in. When that energy flows freely, life feels balanced and vibrant. But when it’s blocked or depleted, it can show up as fatigue, stress, mood swings, or those annoying midlife symptoms that make everything feel harder.
That’s why we wanted to share more about the transformative power of energy healing for women in this stage of life. It’s not about complicated rituals or being perfect—it’s about finding simple, practical ways to support your energy every day.
Whether it’s choosing colors that lift your mood, sipping a cleaner cup of coffee, or trying tools like red light therapy, PEMF, or acupuncture, there are so many ways to reconnect with your energy and feel more grounded in this season of life.
The Science of Energy and Frequency
Energy doesn’t just live in the world of meditation or yoga—science proves it’s the foundation of life. Our cells communicate with electrical signals. Our brains and hearts run on measurable frequencies. Even light and sound are just vibrations we can see or hear.
In his book, The Biology of Belief, Dr. Bruce Lipton shares the fascinating science of how our environment and even our thoughts have a direct and profound impact on our physical biology. We’ve all experienced this in our own lives—when we shift from self-criticism to self-compassion, or negative thoughts to gratitude, our energy changes instantly.
Energy isn’t some woo concept. Not only is it very real, it is the fabric of everything in our entire universe. Everything is energy isn’t just a saying—it’s physics. And the really empowering part? Tapping into that energy healing for women in midlife is a way for us to feel more balanced and resilient.
Coffee, Energy, and Midlife Fatigue
Let’s take a little coffee break to chat about something most of us lean on for energy: coffee. We both love our morning coffee ritual. But here’s the thing—caffeine doesn’t always love us back in midlife. It can impact cortisol, mess with sleep, and leave us feeling more depleted than restored.
That doesn’t mean you have to quit coffee. For us, it’s been about finding better options and getting honest about timing. One of Nicole’s go-to choices is Purity 1/3 Caff Coffee. It’s organic, sustainably grown, and tested for mold and toxins. With less caffeine, it gives a gentler boost—steady energy without the jitters or the crash. Plus, it tastes so dang good! It’s become a favorite way to keep the ritual while honoring our bodies in this stage of life.
The Chakra System: A Map of Energy Flow
In our episode we talked about the chakra system. If you’re not familiar, chakras are energy centers that run along the core of the torso vertically that connect to different aspects of our health and well-being.
We love the chakras because they give us a simple, intuitive way to check in with our energy. In midlife especially, when so much is shifting, it helps to have a framework for understanding where we might feel blocked or out of balance.
Here’s a quick overview of the seven main chakras and the colors associated with them:
- Root ❤️: Grounding, stability, physical vitality.
- Sacral 🧡: Creativity, joy, sexuality.
- Solar Plexus 💛: Confidence, self-esteem, digestion.
- Heart 💚: Love, compassion, balance, calm, emotional healing.
- Throat 🩵: Communication, self-expression, relaxation.
- Third Eye 💙: Intuition, clarity, inner wisdom.
- Crown 💜: Spirituality, peace, higher awareness.
When you start paying attention to how color influences your mood and energy, it becomes a powerful tool. Wearing red can help you feel grounded, while softer blues may support rest and relaxation.
Want to learn more about the fascinating world of chakras? Anodea Judith taught the chakra portion of the Yoga Teacher training program Nicole did and her book, Eastern Body, Western Mind, is a great way to dive deeper!
Tools for Energy Healing We Love
There are so many ways to experiment with energy healing for women, and we’ve found some tools that really work:
PEMF Therapy
PEMF mats send pulsed electromagnetic fields through the body to stimulate repair and circulation. Lying on one feels deeply restorative—we’ve used it for stress relief, recovery, and better sleep. Bonus for women in perimenopause and menopause: they have been shown to support better bone density!
Here’s one of the powerful PEMF Mats we’ve used and LOVE →
Red Light Therapy
This one has been huge for us. Red light supports skin, reduces inflammation, and boosts mitochondrial function (aka your body’s energy production at the cellular level). It’s like recharging your batteries from the inside out. We also find basking in red light therapy incredibly relaxing!
Here’s the red light therapy unit we use and swear by →
Sound and Music Frequencies
When life feels overwhelming, we’ll often turn on 528 Hz music or binaural beats. Music is calming, centering, and helps bring the nervous system back into balance. Music is powerful…we bet you’ve experienced firsthand how quickly it can shift your energy!
We created a YouTube video with 528 Hz music you can enjoy here →
Acupuncture and Acupressure
Acupuncture and acupressure are practices that work with energy meridians in the body, helping to unblock stuck energy. Acupuncture uses needles, while acupressure can be done with touch or tools. Both can be powerful for stress, hormone balance, and overall energy flow.
Everyday Energy Practices That Make a Difference
Energy healing doesn’t have to be complicated. Here are some daily practices that help us stay grounded and balanced:
- Stepping outside for morning light exposure.
- Adding minerals to water for hydration and balance.
- Taking a few minutes of deep breathing to reset the nervous system.
- Moving our bodies—yoga, strength training, or walking all count.
- Choosing colors to wear based on how we want to feel.
- Using acupressure points at home to ease stress.
- Prioritizing quality sleep as the ultimate energy recharge.
These are all small steps, but they add up to big shifts in how we feel day to day.
Energy Healing for Women: Our Takeaway
At the end of the day, everything is energy—and that includes you. When your energy is flowing, you feel lighter, clearer, and more resilient. When it’s blocked or depleted, life feels heavier than it needs to.
What we’ve learned is that energy healing for women doesn’t have to be complicated. Sometimes it’s as simple as choosing a color that lifts your mood, sipping a cleaner cup of coffee, or stepping outside for a few deep breaths of morning light. Other times it might mean trying acupuncture, lying on a PEMF mat, or listening to calming sound frequencies.
Our takeaway? Midlife is an invitation to tune in. Every small choice you make—what you eat, how you move, the rituals you keep—has the power to shift your energy. And when you start working with that energy instead of against it, you’ll find yourself feeling more grounded, more vibrant, and more connected to the woman you are today.
This content is for educational purposes and not medical advice. Always consult your healthcare professional before making changes to your health routine or using medical devices.
